2. Circulation
Poor circulation is the leading cause of cellulite. When blood-flow is slowed or compromised, it means that your skin is not receiving proper nutrients. Over time, the tissue breaks down, and cellulite can post up shop in your thighs, buttocks, and other trouble areas. Some things you can do to increase circulation include:
• Body Brushing-
Described in an article from Livestrong, the act of body brushing works to stimulate circulation and ensure that nutrients are properly reaching the skin. Simply use a firm bristle brush on dry or wet skin. Be sure to make consistent movements toward the heart. Avoid areas that are injured or sensitive.
• Massage
An article from CNN indicates that regular massage can also promote healthy circulation. Not only will it relax your body and mind, but it will also create the proper blood-flow for tissue to rejuvenate.
• Hot-to-Cold Showers
Hot-to-cold showers can work to boost circulation. The shock of the sudden transition from hot to cold can really get your juices flowing and help establish a good pattern of circulation. Allow your body to relax in a hot shower and then transition to a cold shower. You will feel refreshed from head to toe.
3. Exercise
Everybody knows that proper exercise is beneficial for your overall wellbeing. However, it is especially true when it comes to battling cellulite. Strengthening and tightening your muscles by doing specific exercise can help reduce the appearance of cellulite. A few key activities described in an article from Prevention could help.
• Lying inner-thigh lift-Focuses on the inner thighs which can be a common problem area.
• Squat and side lift—This exercise keys in on the hamstrings, glutes, and quadriceps.
• One-leg lunge- This exercise works to tighten the buttocks and strengthen the legs.
Don’t let cellulite make you insecure. Take charge and do these things to fight back. Don’t forget to share with your friends.
RESOURCES PREVENTION, CNN, LIVESTRONG, AND NUTRITION DATA