Spinach Kale Egg Bake

Are you searching for a simple yet delightful breakfast option that can double as a perfect lunch or dinner treat? Look no further than our Spinach Kale Egg Bake. This recipe not only promises a delicious meal but also offers a smart way to clear out your vegetable drawer, reducing waste and maximizing flavor. It’s a versatile dish that doesn’t require early morning prep, making it ideal for any time of the day. Plus, with the added creaminess of feta and cheddar cheese, every bite is a savory delight that will have you coming back for more!

Why You’ll Love This Recipe

This Spinach Kale Egg Bake is a hit for several reasons:

• It’s incredibly easy to prepare and requires minimal kitchen time.
• Perfect for any meal, whether it’s breakfast, lunch, or dinner.
• Great for using up leftover vegetables, reducing food waste.
• Creamy, cheesy, and packed with nutritious greens.
• Delicious both warm and cold, making it ideal for meal prep.

Kitchen Equipment You’ll Need

• 9 x 13 baking dish
• Cooking spray
• Mixing bowl
• Whisk
• Oven

Ingredients

• 8 large eggs
• 4 cups spinach and kale blend
• 3/4 cup feta cheese, crumbled
• 1 cup cheddar cheese, shredded
• 1/3 cup green onions, sliced
• 1/2 teaspoon garlic powder
• 1/8 teaspoon red pepper flakes (optional)
• 1/4 cup milk
• 2 teaspoons salt
• 1 teaspoon black pepper

Step-by-Step Instructions

1. Preheat your oven to 375°F (190°C). Grease a 9 x 13 baking dish with cooking spray.
2. Evenly layer the spinach and kale blend along the bottom of the baking dish.
3. Sprinkle the crumbled feta, shredded cheddar, and sliced green onions over the greens.
4. In a mixing bowl, beat together the eggs, garlic powder, milk, red pepper flakes (if using), salt, and black pepper.
5. Pour the egg mixture over the layered greens and cheeses in the baking dish.
6. Bake in the preheated oven for 25-30 minutes, or until the center is set and the top is slightly browned.
7. Allow the bake to cool for about 5 minutes before cutting into squares and serving.

Tips for Success

• Ensure the greens are spread evenly to avoid clumps in the bake.
• Adjust the seasoning to your taste; feel free to add more spices or herbs.
• Check the bake’s doneness by inserting a toothpick; it should come out clean when ready.

Additional Tips and Variations

• Try adding other vegetables like bell peppers or mushrooms for extra flavor and nutrition.
• For a creamier texture, add a splash of heavy cream to the egg mixture.
• If you prefer a bit more heat, increase the red pepper flakes or add a dash of hot sauce.

Nutritional Highlights (Per Serving)

This nutritional information is approximate and may vary based on exact ingredients and serving sizes.

• Calories: 200
• Protein: 12g
• Carbohydrates: 4g
• Fat: 15g
• Fiber: 2g

Frequently Asked Questions (FAQ)

Can I use frozen spinach and kale?

Yes, just make sure to thaw and drain them well before using to avoid excess moisture in the bake.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I make this dish ahead of time?

Absolutely! Prepare the bake and refrigerate overnight. Bake it fresh the next day for best results.

Conclusion

This Spinach Kale Egg Bake is a delightful dish that’s sure to become a staple in your meal rotation. Whether you’re preparing it for a family breakfast or a weeknight dinner, its ease and versatility make it a favorite. We invite you to try out this recipe and share your experiences with us. Enjoy the deliciousness and savor every bite!