When it comes to prepping for a good night’s sleep, it’s fair to say that practically everyone misses the mark occasionally. That being said, there are plenty of super easy, albeit super weird tricks that you can do to help you get the rest that you deserve.
We personally love these 11 sleeping hacks because they’re a) practically effortless and b) either completely free or very inexpensive. For full tutorials on each and every trick, be sure to follow the links below.
1.Stretch away your aches and pains
Back problem sufferers, listen up! You won’t get a good night’s sleep whilst tossing and turning in agony. Instead, bust that back pain with a series of pre-bedtime stretches—you’ll be amazed by how a 5-minute routine can relax both your body and mind.
2.Invest in houseplants
Believe it or not, decorating your bedroom with houseplants such as aloe vera, English ivy, and valerian will not only make your pad look chicer, the plants’ special properties will also help you sleep better, too!
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