Irritability
This is another common sign of a mild dehydration of the body.
Fatigue
People who lack water in their bodies are often too tired and sleepy during the day, as the normal functionality of the body is drastically reduced.
Headaches
Headaches are very often a sign of dehydration in the body. If the pain worsens as you bend down to pick up something, move fast or move up and down the stairs, your body lacks water.
Dry Mouth
The reduced release of saliva leads to a dry mouth, but if this issue becomes constant, you might have permanently damaged the throat and mouth, due to the insufficient water intake.
Cramps in The Arms And Legs
Dehydration might also lead to muscle cramps, usually felt in the arms and legs.
Dizziness
When the body loses too many fluids, and it needs water, it might cause lightheadedness and dizziness. In such cases, just drink a glass of water, and the symptoms will be reduced.
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