Taco Stuffed Bell Peppers
Taco nights just got a delicious makeover with these Taco Stuffed Bell Peppers! Imagine the vibrant colors of bell peppers filled with savory ground beef, creamy sour cream, zesty salsa, and topped with melted cheddar cheese. This dish not only satisfies your cravings but is also keto-friendly, low-carb, and gluten-free. It’s a delightful twist on traditional tacos that the whole family will love!
Why You’ll Love This Recipe
- Quick and Easy: With just a little prep, you have a flavorful meal that’s ready in no time.
- Healthy and Filling: Packed with protein and veggies, these stuffed peppers are both nutritious and satisfying.
- Make Ahead: Perfect for meal prep! Prepare ahead and bake when ready for a stress-free dinner.
Kitchen Equipment You’ll Need
- Microwave
- Casserole dish
- Baking dish (13 x 9)
- Nonstick spray
Ingredients
- 4 medium green peppers, halved
- 1.5 lb ground beef, browned
- 1 packet taco seasoning mix (or your favorite homemade version)
- 3/4 cup water
- 1-1/2 cups cheddar cheese
- 1 cup sour cream
- 1/2 cup salsa
Instructions
- Preheat your oven to 350°F. Wash the bell peppers, slice them in half lengthwise, and remove the seeds. Place them in a casserole dish with 1/4 cup water, cover, and microwave for 7 to 10 minutes until they are soft, checking periodically for doneness.
- While the peppers are cooking, brown the ground beef in a pan until fully cooked. Add the taco seasoning and water, cooking according to the instructions on the packet or your recipe. Stir in the sour cream, salsa, and 1 cup of cheddar cheese.
- Spray a 13 x 9 baking dish with nonstick spray. Arrange the cooked peppers in the dish and generously fill each one with the meat and cheese mixture. Sprinkle the remaining cheese on top.
- Bake in the oven at 350°F for 20-30 minutes, or until the peppers are heated through and the cheese is melted. Serve with your favorite taco toppings and enjoy!
Tips for Success
- For even softer peppers, you can boil them for a few minutes before stuffing.
- Adjust the spiciness by choosing mild or hot salsa and taco seasoning.
Additional Tips and Variations
- Try using ground turkey or chicken for a lighter version.
- Add black beans or corn to the filling for extra texture and flavor.
Nutritional Highlights (Per Serving)
- Calories: Approximately 350
- Protein: 25g
- Carbohydrates: 10g
- Fat: 20g
Frequently Asked Questions (FAQ)
Can I use a different type of cheese?
Absolutely! Feel free to substitute with Monterey Jack, mozzarella, or your favorite cheese blend.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Conclusion
These Taco Stuffed Bell Peppers are a fantastic way to enjoy the flavors of taco night in a healthier, more colorful package. Easy to make and full of flavor, they’re sure to become a household favorite. Give them a try and let us know how they turn out in the comments below!
