2. Practice HIIT
High-intensity interval training (HIIT) helps you burn body fat. This workout includes exercising at a high intensity for 30-75 seconds, with a 2-3 minute break in between, consisted of exercising at a lower intensity.
3. Avoid Gluten and Dairy
Gluten and dairy are the most common food intolerances, and their avoidance will help you lose weight, and treat inflammation, and insulin resistance.
4. Eat Purslane
Purslane is the richest source of omega-3s, which reverse the harmful effects of fructose, and is also high in other beneficial nutrients, so it helps you lose weight, and improve your memory and learning skills.
5. A Mini Fast
Intermittent fasting will help you reduce reducing visceral fat, and Gottfried suggests an 18-hour window for women and a 16-hour window for men.
6. Limit Fructose
Fructose is the most metabolically dangerous sugar, as it does not signal the brain that you are full. It goes directly to the liver where it gets stored as fat and stimulates insulin and leptin resistance. This, in turn, causes inflammation, a stressed liver, and belly fat.
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