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What Happens In Your Body When You Have A Bad Posture

When you maintain good posture, your can reinforce the important alignment in your neck and back, and you can keep your spine straight, in line and healthy. Studies have shown that good posture can help you have more energy, less stress and avoid fatigue. In fact, good posture is essential if you want to stay physically fit. In summation, good posture is a sign of good health.

If you have poor posture, it is not only bad for your spine in the present, but it can also have disastrous effects later in life as well.
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