WEIGHT WATCHERS POOR MAN’S STEW

When it comes to comfort food that doesn’t break the calorie bank, Weight Watchers Poor Man’s Stew is a game-changer. This hearty stew combines wholesome ingredients to create a filling and delicious meal that satisfies both your hunger and your taste buds. With simple steps and minimal kitchen gear, you can whip up this delightful dish in no time.

Why You’ll Love This Recipe

You’ll adore this recipe because it’s both budget-friendly and easy to make, using ingredients that you probably already have on hand. It’s perfect for those chilly nights when you crave something warm and comforting. Plus, it’s a one-pot wonder, which means less cleanup!

Kitchen Equipment You’ll Need

• Large skillet or pot
• Wooden spoon or spatula
• Cutting board
• Knife
• Measuring cups and spoons

Ingredients

• 1 pound ground beef
• 1/2 medium onion, chopped
• 3 slices bacon, raw and chopped
• 3-4 carrots, peeled and sliced
• 3-4 small potatoes, peeled and cut into 1″ chunks
• 2 15 oz. cans kidney beans, undrained
• 1 15 oz. can whole or chopped tomatoes, undrained
• 1 8 oz. can tomato sauce
• 1 cup beef broth
• Salt and pepper to taste

Step-by-Step Instructions

1. In a large skillet or pot, brown the ground beef over medium heat and drain the excess fat.
2. Add the chopped onion to the beef and cook until the onion is soft.
3. Add the kidney beans, rinsing out the can with a little water and adding that as well.
4. Add the raw chopped bacon, carrots, potatoes, tomatoes, tomato sauce, and beef broth.
5. Season with salt and pepper to taste.
6. Cover the pot and let it cook for about 30 minutes, or until the potatoes and carrots are tender.
7. If the stew is too soupy, remove the lid and cook for an additional 15-20 minutes to allow it to thicken.
8. For a thicker stew, mix 1 tablespoon of flour with 1/4 cup of water, stir until smooth, and add to the stew.

Tips for Success

• Make sure to chop the vegetables evenly for consistent cooking.
• Adjust the seasoning to your preference, adding more salt or pepper as needed.
• If you prefer a smoky flavor, consider using smoked bacon.

Additional Tips and Variations

• For a vegetarian version, replace the beef and bacon with plant-based substitutes and use vegetable broth instead of beef broth.
• Feel free to add other vegetables like peas or corn for extra flavor and nutrition.

Nutritional Highlights (Per Serving)

• Calories: 382.3
• Total Fat: 13.4 g
• Cholesterol: 42.8 mg
• Sodium: 1,158.0 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 13.3 g
• Protein: 21.4 g
• 12 SmartPoints

Frequently Asked Questions (FAQ)

Can I freeze this stew? Yes, you can freeze it in airtight containers for up to three months. Thaw overnight in the refrigerator before reheating.

What can I serve with this stew? This stew pairs well with crusty bread or a side salad for a complete meal.

Can I use ground turkey instead of beef? Absolutely! Ground turkey is a leaner option and works well in this recipe.

Conclusion

Weight Watchers Poor Man’s Stew is a delightful dish that’s both nourishing and satisfying. It’s perfect for family dinners or meal prep. I encourage you to give it a try and share your experience in the comments below. Happy cooking!