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This Is What Happens To Your Body When You Eat Pink Himalayan Salt

Well, you may think that this is not a high number, but considering the fact that there are only 118 elements known to science, this is definitely a staggering number. So, this is the main reason why you should add more Himalayan salt to your daily diet.

It can rectify any mineral deficiency that you might have. Himalayan salt contains calcium, iron, zinc, magnesium, and iodine – the 5 minerals in which the majority of Americans are deficient.

Iodine deficiency is considered as a serious issue due to the fact that iodine plays an important role in the function of the metabolism (controlling thyroid gland). By regularly consuming Himalayan salt you will not need to worry about an iodine deficiency ever again!

Sodium content — Sodium is one of the minerals Himalayan salt is richest. Even though sodium is considered as bad because of its relation to processed foods, the truth is that unprocessed sodium is needed by our body.

It has the ability to regulate blood volume and blood pressure, and control muscle contractions, heart functions and nerve transmissions. 1,500-2,300 milligrams is the recommended daily intake of sodium for women and men between the ages of 9-50; 1 teaspoon of Himalayan salt has 400 milligrams of it.

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