Inflammation is the body’s natural reaction to an acute or chronic stressor – typically an illness or an injury.
In small doses it helps to protect the body and speed up the healing process, however when inflammation persists over a prolonged time period, it can have the opposite effect.
What Is Inflammation?
Inflammation is the body’s natural reaction to an acute or chronic stressor – typically an illness or an injury. In small doses it helps to protect the body and speed up the healing process, however when inflammation persists over a prolonged time period, it can have the opposite effect.
Chronic inflammation results in pain and discomfort, and what’s more it underpins many of the most common degenerative diseases we see today, including heart disease and cancer. Thankfully there are many different ways in which we can keep our inflammation levels under control, one of the most effective of which being our diet.
In this article we’ll share with you ten of the best beverages that you can consume to bring your inflammation levels back to normal, so you can resume your healthy way of living.
1. Tart Cherry Juice
Tart cherry juice is popular amongst runners and other athletes who want improve their recovery times and reduce muscle soreness after a hard workout.
The cherries are rich in anthocyanins, pigments that help to bring down inflammation levels. They also contain a wide range of anti-oxidant compounds that protect the cells from free radical damage and premature ageing.
2. The Food Babe’s Anti Inflammatory Smoothie
Smoothies are all the rage lately, and rightly so.
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