Anxiety disorders are the most common form of mental illness, affecting 18% of the American population alone. They develop as the result of a complex set of factors, including personality, brain chemistry, genetics, and life experiences. Anxiety disorders often accompany depression. (1) Panic disorder is a type of anxiety disorder. Panic attacks occur spontaneously and often when there’s no real threat, only a perceived one.
It is characterized by the following physical symptoms (2):
Chest or stomach pain
Breathing difficulty – shortness of breath or feeling smothered
Weakness or dizziness
Feeling hot or a cold chill
Tingly or numb hands
We often cannot change things that happen to us but how we handle life’s curve balls dictates our quality of life. However, if we could change things, who wouldn’t jump at the opportunity.
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