Lemon and Garlic Chicken with Roasted Potatoes and Green Beans

The classic lemon and garlic combination proves once again that it’s a winner in this simple yet elegant Lemon and Garlic Chicken with Roasted Potatoes and Green Beans. This dish is a testament to how a few fresh ingredients can create a satisfying and flavorful meal.

Imagine a one-pan wonder that’s as delicious as it is easy to prepare. This hearty dinner comes together in a single casserole dish or cast-iron skillet. With just 15 minutes of prep, you can toss the potatoes, green beans, and chicken with a bit of olive oil and lemon juice. Then, let it roast in the oven for an hour. That’s plenty of time to wrap up some homework, plan for tomorrow, or simply relax with a glass of wine. As it cooks, the chicken and potatoes absorb the rich garlic-citrus sauce, making cleanup a breeze—just a mixing bowl, cutting board, and roasting pan to wash.

Why You’ll Love This Recipe

This recipe is perfect for busy weeknights yet impressive enough for guests. It’s a complete meal made in one dish, which means less mess and more time to enjoy with your loved ones. Plus, the combination of lemon and garlic infuses the chicken with a bright, savory flavor that’s hard to resist.

Kitchen Equipment You’ll Need

• Casserole dish or cast-iron skillet
• Mixing bowl
• Cutting board
• Sharp knife
• Measuring spoons

Ingredients

• 6 tablespoons olive oil
• 2 lemons (1 thinly sliced, 1 juiced)
• 4 cloves garlic, chopped
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 3/4 pound green beans, trimmed
• 8 small red potatoes, quartered
• 4 chicken breasts

Instructions

1. Preheat the oven to 400°F (200°C). Coat a large baking dish or cast iron pan with 1 tablespoon of olive oil. Arrange the lemon slices in a single layer at the bottom of the dish or pan.
2. In a large bowl, combine the remaining olive oil, lemon juice, garlic, salt, and pepper. Add the chicken, green beans, and potatoes, and toss to coat them evenly.
3. Pour this mixture into the prepared pan, spreading it out evenly.
4. Roast in the oven for 50 minutes or until the chicken is cooked through. Serve hot.

Tips for Success

• Make sure the chicken breasts are of similar size to ensure even cooking.
• If you prefer crispier potatoes, cut them into smaller pieces.
• Feel free to adjust the garlic to your taste preference.

Additional Tips and Variations

• Try adding some fresh herbs like rosemary or thyme for additional flavor.
• For a bit of heat, sprinkle some red pepper flakes over the dish before roasting.
• Substitute sweet potatoes for red potatoes for a slightly sweeter dish.

Nutritional Highlights (Per Serving)

• Calories: 450
• Protein: 40g
• Carbohydrates: 35g
• Fat: 20g

Frequently Asked Questions (FAQ)

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add a bit more flavor and moisture to the dish. Just ensure they are cooked through.

Can I prepare this dish in advance?

You can prep the ingredients ahead of time, but for best results, bake just before serving.

What can I serve with this dish?

This dish is a complete meal on its own, but you can pair it with a simple green salad or some crusty bread.

Conclusion

With its vibrant flavors and simple preparation, this Lemon and Garlic Chicken with Roasted Potatoes and Green Beans is sure to become a household favorite. Give it a try and let me know how it turns out. I’d love to hear about your experience and any variations you’ve tried!