Ham & Cheese Egg Cups
Ham and cheese baked egg cups are the ideal, protein-packed low carb breakfast that can be made ahead in a muffin tin and quickly reheated on busy weekday mornings.
Everyone warned me that two would be harder than one, and they were right! Our mornings can be quite hectic. By the time I nurse the baby, change countless diapers, and get my 2-year-old to sit for breakfast, I’m barely able to sip my coffee. Thankfully, these make-ahead Ham and Cheese Egg Cups have been a total game-changer for several reasons:
Why You’ll Love This Recipe
These Ham and Cheese Egg Cups are a lifesaver for hectic mornings. With less than 200 calories per two muffins and over 20 grams of protein, they provide a lean start to your day. They’re perfect for those of us getting back to the gym, as protein is essential for muscle function. Plus, they’re easy to make ahead and reheat, giving you more time to enjoy your morning coffee!
Kitchen Equipment You’ll Need
- Muffin tin
- Cooking spray
- Oven
Ingredients
- Cooking spray, for pan
- 12 slices ham
- 100 g grated cheddar
- 12 large eggs
- Salt
- Freshly ground black pepper
- Chopped fresh parsley, for garnish
Step-by-Step Instructions
- Preheat your oven to 200ºC (about 400ºF) and grease a 12-cup muffin tin with cooking spray.
- Line each muffin cup with a slice of ham and sprinkle grated cheddar cheese on top.
- Crack an egg into each ham-lined cup and season with salt and freshly ground black pepper.
- Bake for 12 to 15 minutes, or until the eggs are cooked to your desired doneness.
- Garnish with chopped fresh parsley before serving.
Tips for Success
For the best results, use good-quality ham and cheese. You can experiment with different types of cheese for varied flavors. Keep an eye on the eggs as they bake to ensure they reach your preferred level of doneness without overcooking.
Additional Tips or Variations
Feel free to add a sprinkle of your favorite herbs or a dash of hot sauce for an extra kick. You can also include veggies like spinach or bell peppers for added nutrition.
Nutritional Highlights (Per Serving)
- Calories: Less than 200 (for two muffins)
- Protein: Over 20 grams
Frequently Asked Questions (FAQ)
Can I make these egg cups ahead of time? Yes! These egg cups can be made in advance and stored in the refrigerator for up to 3 days. Simply reheat them in the microwave for a quick breakfast.
Can I freeze the egg cups? Absolutely. Store them in an airtight container in the freezer for up to a month. Thaw in the refrigerator overnight and reheat before serving.
What other cheese can I use? Feel free to use any cheese you love, such as Swiss, mozzarella, or pepper jack, for different flavor profiles.
Conclusion
Give these delightful Ham and Cheese Egg Cups a try, and you might find them becoming a staple in your breakfast routine. They’re nutritious, delicious, and incredibly convenient for busy mornings. I’d love to hear about your experiences and any creative variations you try, so feel free to share in the comments!
