Easy & Healthy Shrimp Scampi

There’s something wonderfully satisfying about a dish that combines simplicity with elegance, and this Easy & Healthy Shrimp Scampi does just that. Picture large, juicy shrimp enveloped in a rich, garlicky, lemon-butter sauce—perfect as either an appetizer or a main course. Whether it’s served over pasta, zucchini noodles, or a bed of rice, this dish is sure to impress without the stress.

Why You’ll Love This Recipe

This shrimp scampi recipe is a true testament to the beauty of minimalism in cooking. Not only is it incredibly easy to make, but it also brings a touch of class to any meal. Ideal for busy weeknights or special occasions, the ingredients are staples you probably already have in your pantry and freezer. Plus, it’s quick to prepare, taking only minutes to transform a handful of ingredients into a gourmet experience.

Kitchen Equipment You’ll Need

• Large nonstick skillet
• Slotted spoon
• Measuring cups and spoons
• Knife and cutting board

Ingredients

• 4 tsp olive oil
• 1 1/4 pounds medium raw shrimp, peeled and deveined (tails left on)
• 6-8 garlic cloves, minced
• 1/2 cup low sodium chicken broth
• 1/2 cup dry white wine
• 1/4 cup fresh lemon juice
• 1/4 cup + 1 tablespoon minced parsley
• 1/4 tsp salt
• 1/4 tsp freshly ground pepper
• 4 lemon wedges

Step-by-Step Instructions

1. Heat the olive oil in a large nonstick skillet over medium heat.
2. Add the shrimp and sauté until just pink, about 2-3 minutes. Remove the shrimp with a slotted spoon, keeping them warm on a platter.
3. In the same skillet, add the minced garlic and cook, stirring constantly, for about 30 seconds.
4. Mix in the chicken broth, white wine, lemon juice, 1/4 cup of the parsley, salt, and pepper. Bring the mixture to a boil.
5. Boil uncovered until the sauce is reduced by half.
6. Spoon the sauce over the shrimp on the platter.
7. Garnish with lemon wedges and sprinkle with the remaining tablespoon of parsley before serving.

Tips for Success

• Ensure your shrimp are peeled and deveined before cooking for maximum flavor absorption.
• Adjust the amount of garlic to suit your taste preferences.
• Use fresh lemon juice for the best flavor; bottled juice won’t provide the same freshness.

Additional Tips and Variations

• For a spicier kick, add a pinch of red pepper flakes.
• Swap out the white wine for more chicken broth if you prefer an alcohol-free version.
• Try serving over whole grain pasta or quinoa for a healthier twist.

Nutritional Highlights (Per Serving)

Calories: 250 | Protein: 30g | Fat: 10g | Carbohydrates: 5g | Fiber: 1g

Frequently Asked Questions (FAQ)

Can I use frozen shrimp? Yes, just make sure to thaw them completely and pat them dry before cooking.

What can I use instead of parsley? Basil or cilantro can be great substitutes, offering a different but delicious flavor.

Is this dish gluten-free? As long as you ensure that the chicken broth is gluten-free, this recipe is naturally gluten-free.

Conclusion

Ready to bring a taste of elegance to your table? Give this Easy & Healthy Shrimp Scampi a try, and you’ll see how effortless it is to create a dish that dazzles. I’d love to hear how it turns out for you, so feel free to share your experiences and any creative twists you might add!