Weight Watchers 0 Point Cabbage Soup

An Engaging Introduction

Growing up, my mom was a dedicated fan of Weight Watchers, and one of her go-to recipes was the infamous zero point cabbage soup. Despite its somewhat pungent aroma that filled our home, she swore by its simplicity and effectiveness. Now, as a Weight Watchers enthusiast myself, I’ve given this classic a flavorful makeover. My version is more aromatic and flavorful, making it a delightful addition to your healthy eating plan!

Why You’ll Love This Recipe

• It’s a guilt-free, zero point meal that fits perfectly into your Weight Watchers plan.
• Packed with vibrant vegetables, it’s both nourishing and satisfying.
• Quick and easy to prepare, making it ideal for busy weeknights.
• Customizable with your favorite spices and veggies to suit your taste buds.

Kitchen Equipment You’ll Need

• Large soup pot
• Sharp knife for chopping vegetables
• Cutting board
• Measuring cups and spoons
• Wooden spoon for stirring

Ingredients

• 3.5 cups of non-fat, low (to no sodium) beef broth (one box of broth will work perfectly; you can use other types of broth if you wish)
• 0.5 – 1 tsp of oil
• 2 garlic cloves, minced
• 1 tablespoon of tomato paste
• 2.5 – 3 cups chopped cabbage
• Half an onion, chopped
• 3/4 cup chopped carrot
• 3/4 cup green beans
• 3/4 cup chopped zucchini
• Spices – I use basil, thyme, oregano, and some Mrs. Dash Extra Spicy Seasoning (Mrs. Dash spices are amazing because they are salt-free)

Step-by-Step Instructions

1. Heat the oil in a large pot over medium heat.
2. Add the onions and garlic, and sauté for 3-5 minutes until fragrant and translucent.
3. Stir in the broth, tomato paste, cabbage, green beans, carrots, and spices to taste.
4. Bring the mixture to a simmer and cook for about 5-10 minutes until all vegetables are tender.
5. Add the zucchini and simmer for another 5 minutes.
6. Taste and adjust seasoning as needed. Serve hot and enjoy!

Tips for Success

• For an extra depth of flavor, try roasting the vegetables before adding them to the soup.
• Feel free to adjust the spice levels to your preference. Adding a pinch of red pepper flakes can heat things up!
• Ensure the vegetables are cut into similar sizes to ensure even cooking.

Additional Tips or Variations

• Switch out the beef broth for vegetable broth to make it vegetarian.
• Include other veggies like bell peppers or mushrooms for added variety.
• Top with fresh herbs like parsley or cilantro for a burst of freshness.

Nutritional Highlights (Per Serving)

• Calories: Very low (around 50-60 per serving)
• Fat: Minimal, from the small amount of oil
• Fiber: High, due to the variety of vegetables
• Vitamins: Rich in vitamins A and C, and other micronutrients

Frequently Asked Questions (FAQ)

Can I freeze this soup?

Yes, this soup freezes well! Store in an airtight container and freeze for up to three months.

What can I serve with this soup?

This soup is great on its own but pairs well with a slice of whole-grain bread or a side salad for a more filling meal.

Can I add protein to this soup?

Absolutely! Add cooked chicken breast or tofu for a protein boost.

Conclusion

This Weight Watchers 0 Point Cabbage Soup is a delicious and healthy way to enjoy a hearty meal without any guilt. It’s easy to make and perfect for anyone looking to maintain a balanced diet. Give this recipe a try, and don’t forget to share your experience in the comments below. I’d love to hear how you made it your own!