Sciatica is a term which describes pain in the lower back and legs that is caused by inflammation or irritation in the sciatic nerve. This nerve is the longest running nerve in the body – it stems from the lower back and goes down to the legs and feet. This nerve plays a vital role in the strength, sensitivity and movement of the legs.Sciatica is often ignored and improperly treated, which can lead to serious mobility problems. The main symptoms of sciatica are weakness, pain, numbness and tingling in your legs as well as sharp pain and a burning sensation in the lower back. The extreme pain may make you unable to move, and doesn’t go away even with the most powerful painkillers.
Statistical data shows that about 40% of the world’s population suffers from sciatica or will experience it at least once in their lifetime. Using painkillers to treat the problem is not effective in the long run and may do more harm than good. Luckily, we’ll show you 8 natural treatments that will get rid of the pain and help you move freely again.
Acupuncture is a form of alternative medicine that relies on inserting needles on certain points in the body in order to relieve pain. By stimulating these points, the needles trigger the release of endorphins and enkephalins in the body which boost the blood flow in that area and relax the affected muscles. Acupuncture can provide results after only one treatment and is one of the most popular alternative medicine treatments against other types of pain as well.
Chiropractic can reduce the pain in your back and is an effective and safe method for restoring the improperly aligned vertebrae in the body. This method can also reduce inflammation in the sciatic nerve which will improve your mobility quickly.
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