Deterioration of organs.
When you don’t move your organs for a long time, it can over-produce insulin and can result in heart diseases, cardiovascular disease, and colon cancer. Moreover, it can also cause weight gain which in turn may result in diabetes or obesity.
Leg disorders.
You might have experienced situations where your legs have been swollen when you sit for a long time and that is because when you sit for long, your blood starts to pool around your ankles. It can also result in bones getting weaker and less dense.
According to a study, people who watched TV over the span of 8.5 years had a 61% greater risk of dying a premature death compared to those who watched less than one hour per day.
So, this is how you should combat this condition.
Don’t panic if you are someone, who has to sit for a long time because of your work or any other reason. You only have to make sure that you sit up straight and avoid slouching or leaning over your keyboard. If you are not in the practice, then use an exercise ball and that will force your ab muscles to work and will help to keep your body straight naturally. You can also use a backless stool if you need something more stable.
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Also, make sure that you get up at regular intervals and take some break. Experts advise to get up every 30 minutes but you can select your time according to your schedule. Try to get up and walk around your room and it will regulate the blood flow in your systems.
Yoga can also be named as an efficient way to keep the muscles flexible and to relax your mind. you can also buy a standing work desk so that you will be forced to work in an upright position.
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