Sesame Chicken Salad
Sesame Chicken Salad Recipe
Are you craving a salad that’s both nutritious and bursting with flavor? Look no further than this Sesame Chicken Salad, a delightful dish that’s crunchy, creamy, and drizzled with a quick sesame vinaigrette. Perfect for lunch or dinner, this salad is a refreshing way to enjoy your greens and proteins in one satisfying bowl.
Why You’ll Love This Recipe
This Sesame Chicken Salad is not just another salad. It’s a symphony of textures and flavors that will make your taste buds dance. You’ll love how the crispy cabbage pairs with tender chicken and creamy avocado, all tied together with a zesty sesame vinaigrette. It’s a salad that’s as hearty as it is healthy, perfect for those looking to enjoy a delicious meal without compromising on nutrition.
Kitchen Equipment You’ll Need
- Large mixing bowl
- Small whisk or mason jar
- Knife
- Cutting board
- Measuring cups and spoons
Ingredients
Salad Ingredients:
- 1 (14-ounce) bag coleslaw or 7 cups shredded cabbage
- 2 cups diced or shredded cooked chicken
- 1 cup loosely-packed chopped cilantro
- 2/3 cup sliced green onions
- 2/3 cup sliced or slivered toasted almonds
- 1/2 cup shredded carrots
- 1 avocado, peeled, pitted, and diced
- Toasted sesame seeds for sprinkling
Sesame Vinaigrette Ingredients:
- 2 tablespoons avocado oil or olive oil
- 2 tablespoons rice vinegar
- 1 tablespoon low-sodium soy sauce or tamari
- 1 tablespoon maple syrup or honey
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon ground ginger
- 1 small garlic clove, pressed or minced, or 1/4 teaspoon garlic powder
- A few twists of freshly-cracked black pepper
Instructions
- Make the vinaigrette: Whisk together all the vinaigrette ingredients in a small bowl, or shake them together in a mason jar until well combined.
- Toss the salad: In a large mixing bowl, combine the coleslaw, chicken, cilantro, green onions, almonds, carrots, and avocado. Drizzle with the vinaigrette and toss until everything is evenly coated.
- Serve: Immediately serve the salad, garnished with a sprinkle of sesame seeds.
Tips for Success
- For the best flavor, use freshly cooked chicken, but leftover rotisserie chicken works wonderfully too.
- Toast the almonds in a dry pan over medium heat for a few minutes to enhance their flavor.
- Adjust the vinaigrette ingredients to your taste. Add more honey for sweetness or more soy sauce for saltiness.
Additional Tips and Variations
- Add some diced bell peppers or cucumber for extra crunch.
- For a spicy kick, sprinkle in some red pepper flakes.
- Swap the chicken for tofu or shrimp to change up the protein.
Nutritional Highlights (Per Serving)
- High in protein
- Rich in healthy fats from avocado and almonds
- Packed with vitamins and minerals from fresh veggies
Frequently Asked Questions (FAQ)
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance, but it’s best to toss them with the vinaigrette just before serving to keep the salad fresh and crisp.
Can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may lose some crunch but will still taste delicious.
What can I use instead of cilantro?
If you’re not a fan of cilantro, try substituting with fresh parsley or basil for a different flavor profile.
Conclusion
This Sesame Chicken Salad is a delicious way to enjoy a wholesome meal that’s both nutritious and satisfying. Perfect for any occasion, it’s sure to become a favorite in your recipe collection. Give it a try, and don’t forget to share your experience in the comments below!
