The first place where we accumulate fat deposits is the belly, and abdominal fat is the last one we manage to burn.
We need to raise the awareness of the beauty of everyone’s body, all its sizes, and shapes, but abdominal fat is closely related to health issues.
Excessive fat deposits in the belly area pose serious health risks, and it might be a sign of hormonal imbalance, poor metabolism, and increased appetite.
It might cause diabetes, premature aging, heart disease, and other health issues, so you need to consider balancing the hormones, exercising, eating a healthier diet, and regulating your sleep patterns in order to be able to get rid of it.
Balancing the hormones is a key step, as extra belly fat might be caused by:
High Estrogen
High insulin
High Cortisol
Low Growth Hormone
Low Testosterone
Low DHEA
Controlling Estrogen Levels
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