The restricted diets allow you to eat just certain foods, which in the long run, can do more harm than good. However, a few diets, such oatmeal diet is something different, and you can follow it even 30 days. By following it you will lose a significant amount of weight and even get more, as oatmeal has plenty of benefits for your overall health.
NUTRITION
Let’s start with the nutritional value of one cup of oatmeal, which will help you understand just how healthy oatmeal is for you. Here are the nutritional values for a cup (234g) of oatmeal:
- 0% cholesterol
- 3.2g fat (0.5g saturated)
- 143mg potassium (4% of daily value)
- 115mg sodium
- 4g dietary fiber (16% of daily value)
- 27g carbs
- 6g protein
- 1.1g sugar
- 77% daily value of iron
- 18% daily value of calcium
- 15% daily value of magnesium
- 20% daily value of vitamin A
- 35% daily value of vitamin B6
What are the reasons to eat oatmeal every day?
As the oatmeal provides plenty of health benefits, so, even if you aren’t following the strict oatmeal diet, it is strongly recommended to incorporate it into your diet. How domineering is an oatmeal you will understand if you know that the October 29 is a National Oatmeal day?
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