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MEDITERRANEAN CHICKPEA SALAD

INGREDIENTS:

SALAD:

  • Two 15-ounce cans chickpeas, drained and rinsed
  • 1/4 cup chopped Italian parsley
  • 2/3 cup chopped bell pepper (mix red/yellow/orange)
  • 3/4 cup halved grape tomatoes
  • 3 green onions, sliced
  • 12 kalamata olives, sliced in half
  • 1/3 cup crumbled feta cheese

DRESSING:

  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons plain yogurt
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon red wine vinegar
  • 1 small garlic clove, minced
  • 1/4 teaspoon cumin
  • salt and pepper, to taste

DIRECTIONS:

  1. In a large bowl, toss together the salad ingredients. In a separate bowl, whisk together the dressing ingredients. Drizzle the dressing over the salad and toss. Transfer to a serving bowl and drizzle juices on top. Refrigerate until ready to serve.

TIPS:

  • Use good quality canned chickpeas for this recipe (not generic). I really think it makes a difference in the flavor of the salad.
  • If you are preparing this recipe as gluten-free, be sure to use a brand of chickpeas that is known to be GF.

source allrecipes