Lactose intolerance
Gluten and lactose intolerance often have the same symptoms and some times they are even the result of one another. People who are lactose intolerant often can’t handle gluten either. Important symptoms of lactose intolerance are heart burn, feeling bloated, and generally feeling unwell after eating.
Chronic fatigue
It makes sense that the intense strain on your body would make you feel constantly overwhelmed. So it’s completely understandable if you are always tired and exhausted. If you sleep 8-9 hours per night and still wake up feeling exhausted, perhaps you should look a little more closely at what you’re eating.
Mood swings
If your body is unhappy, then your spirit often is too. People with gluten intolerance often feel nervous or excited for no apparent reason. They can also be short tempered and irritable. Depressive moods can sometimes even be linked to gluten.
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