4. Get support from someone who can help you
It is known that our emotions react quickly to certain experiences and we can’t rein in those feelings. Because of this, sponsors ware extremely important for programs such as Alcoholics Anonymous.
The other person serves as your “cortex” because you are under the influence of an addition that is controlling your limbic system.
5. Build confidence in your self-control
People can effectively control their problematic behaviors once they build confidence in their self-control. Make sure to gain strength from good decisions, conquer your worries and control your impulses.
With time, you will find that those impulses do not have domination over you anymore!
Source: www.powerofpositivity.com
Other sources linked in Power Of Positivity’s article:
www.caltech.edu
www.psychologytoday.com
www.psychologytoday.com