Boost digestion
Take a teaspoon of apple cider vinegar in a glass of water before meals to stimulate the saliva release and help digestive juices to easily break down food.
Treats acid reflux
It stimulates the release of digestive juices and thus promotes a healthy digestion which prevents heartburn and acid reflux.
Lose weight
The European Journal of Clinical Nutrition published a study which showed that it provides a feeling of satiety if taken in a glass of water before meals.
Regulate blood sugar
The intake of 2 tablespoons of vinegar before meals lowers blood sugar by the next morning.
Treats sugar cravings
If you take apple cider vinegar in a glass of water before meals, you will reduce your cravings for sweet.
9.Supports heart health
It is rich in polyphenols (like chlorogenic acid) which reduce oxidation of low-density lipoproteins (bad cholesterol) and protect against cardiovascular disease.
Skin Cleanser
Apple cider vinegar is a potent skin cleanser, due to its antimicrobial components. Add a bit to a bowl of water and splash your face to clear away any impurities.
Treat your feet
Add a bit of apple cider vinegar to a bucket full of warm water, and soak your feet in it for 5 minutes to kill bacteria.
Cooking
Enrich the taste of your fish, chicken, or meat, by adding it to marinades.
Healthy and shiny hair
Mix a tablespoon of apple cider vinegar and a cup of water, and use the mixture to rinse the hair after shampooing. This will make it shiny and strong.
Teeth whitening
Add a teaspoon to half a glass of water and swish it in the mouth for a natural mouthwash that will leave the teeth pearly white. Afterward, rinse with water.
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