General stomach issues, including gas, constipation, bloating, diarrhea, and abdominal cramps
– Poor sleep patterns
– Skin problems
– Weight management issues
– Cravings for sugary, fatty, and generally unhealthy foods
– Unexplained mood fluctuations/problems
– Anxiety and depression
– Brain fog
1. ANTIBIOTIC USAGE
This one is pretty straightforward: antibiotics are meant to destroy harmful bacteria in your body.
Anywhere in your body. Oral antibiotics, in particular, do not discriminate between good and bad bacteria.
So, let’s say you have a bacterial infection in your foot.
It’s bad enough that the doctor doesn’t think the topical antibiotic cream will do the trick, so you get a prescription for antibiotics in pill form.
The infection goes away! But you lose a big chunk of good bacteria in the process.
Without assistance from probiotic foods or supplementation, it could take YEARS for your gut bacteria to recover, leaving you to struggle with the rest of the symptoms in this list.
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