Greek Protein Bowls

Ingredients

• 1/2 Tbsp avocado, or olive oil
• 2 pounds ground grass-fed beef or lamb
• sea salt & ground black pepper
• 1/2 cup red onion, diced
• 1 tsp dried oregano
• 4 cloves garlic, minced
• 2 Tbsps organic tomato paste
• 2 Tbsps apple cider, or red wine vinegar

• 3 cups COOKED quinoa
• 1/2 Tbsp extra virgin olive oil
• 1 Tbsp red wine vinegar
• 2 Tbsp fresh minced parsley

• 1 small red onion, diced
• 4 cups fresh crisp cucumber, diced
• 2 cups fresh tomatoes, diced
• 6 oz fresh high-quality feta cheese, crumbled

Instructions

1. In a large skillet, heat oil over medium-high.
2. Add the meat, salt & pepper to taste, and cook until browned – about 10 minutes.
3. Remove meat from pan, and set aside. Lower heat to medium and saute the onions, about 3 minutes. Add the oregano and garlic and cook for 3 more minutes.
4. Add tomato paste, stir, cook for 3 more minutes.
5. Add the vinegar, stir, then add the meat back in. Combine meat mixture well.

1. Add 1/2 cup of quinoa mixture
2. 4-5 oz meat
3. 1 cup diced cucumber and tomatoes
4. 1-2 Tbsps red onion
5. 1 oz feta cheese