CABBAGE SOUP RECIPE
As the leaves start to fall and the temperatures drop, there’s nothing quite like a warm bowl of soup to cozy up to. This Cabbage Soup is a delightful blend of hearty vegetables and flavorful spices, perfect for those chilly days when you crave something comforting yet light. Packed with nutritious ingredients like cabbage, tomatoes, and carrots, this soup not only warms the soul but also nourishes the body. Plus, it’s a breeze to make, ready in under 45 minutes!
Why You’ll Love This Recipe
This Cabbage Soup is not just another vegetable soup. It’s a versatile, budget-friendly meal that’s both delicious and filling. Whether you’re looking to maintain a healthy lifestyle or simply want a quick and easy dinner option, this soup has got you covered. It’s also great for meal prep and can be easily adapted to suit vegetarian diets by swapping chicken broth for vegetable broth.
Kitchen Equipment You’ll Need
- Large pot
- Wooden spoon or spatula
- Knife
- Cutting board
- Measuring spoons and cups
Ingredients
- 3 tablespoons olive oil
- 1/2 yellow onion, chopped
- 2 cloves garlic, minced
- 8 cups low sodium chicken broth (or vegetable broth)
- 1 teaspoon kosher salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper, or to taste
- 1/2 head cabbage, chopped in 1 1/2″ chunks
- 4 carrots, peeled and chopped
- 2 stalks celery, sliced thinly
- 14.5 ounces stewed tomatoes
Step-by-Step Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onions and minced garlic. Cook until the onions are translucent, about 3-5 minutes.
- Pour in the broth and season with salt, thyme, and pepper.
- Add the chopped cabbage, carrots, celery, and stewed tomatoes.
- Bring the mixture to a simmer and let it cook for 30 minutes, allowing the flavors to meld together.
Tips for Success
- Ensure that the vegetables are chopped evenly to promote even cooking.
- Adjust the seasoning to your taste; add more pepper or thyme as desired.
- If you prefer a thicker soup, you can simmer it for an additional 10-15 minutes.
Additional Tips or Variations
For a heartier meal, add diced potatoes or cooked beans. You can also incorporate shredded rotisserie chicken for extra protein. For a bit of spice, add a dash of red pepper flakes or a splash of hot sauce.
Nutritional Highlights (Per Serving)
- Calories: 130
- Carbohydrates: 13g
- Protein: 6g
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 514mg
- Potassium: 539mg
- Fiber: 3g
- Sugar: 5g
- Vitamin A: 105.7% DV
- Vitamin C: 33.6% DV
- Calcium: 6.7% DV
- Iron: 9.1% DV
Frequently Asked Questions (FAQ)
Can I freeze cabbage soup? Yes, cabbage soup freezes well. Just let it cool completely before transferring it to an airtight container. It can be stored in the freezer for up to 3 months.
How can I make this soup vegetarian? Simply replace the chicken broth with vegetable broth for a vegetarian version.
What can I serve with cabbage soup? This soup pairs perfectly with crusty bread or a side salad for a complete meal.
Conclusion
This Cabbage Soup is a comforting, nourishing dish that’s perfect for any occasion. It’s simple enough for a weeknight meal yet delicious enough to serve to guests. Give this recipe a try and let us know how it turns out! We’d love to hear about your experience and any variations you come up with. Enjoy!
