After Baking These 3 Ingredient Cookies, I’ll Never Make My Grandmother’s Recipe Again
People are so much more educated these days about how to eat healthily, and many have made significant changes to the food they eat as a result of that knowledge. These food changes are made to both foster a healthy body and to lose weight. One thing that is always difficult for a diet or a diet change is curbing the need for sweets, like cookies. Everyone making a food lifestyle change considers all of the things that they will have to eliminate from their diet, like desserts. Sweet treats are a hard group to find healthy variations on because they usually call for a significant amount of sugar, and that is a no-no when it comes to weight loss. Usually, sweets or off-diet foods are reserved for so-called “cheat days” when we can eat all of the bad foods that we really love. Fear not! There are recipes out there that are delicious alternatives to the sweet treats we love and they won’t mess up a diet or cause that cheat day to go further than it should. This cookie recipe is sweet without adding any sugar to the recipe, and it can be done with only three ingredients.
Why You’ll Love This Recipe
These cookies are incredibly easy to make and require only three ingredients you likely already have in your kitchen. They’re a great, guilt-free way to satisfy your sweet tooth without compromising your health goals. Plus, they’re naturally sweetened with banana, so there’s no added sugar involved!
Kitchen Equipment You’ll Need
- Mixing bowl
- Soft spatula or your hands
- Cookie sheet
- Tin foil or parchment paper
- Cooking spray, olive oil, or coconut oil
Ingredients
- 1 overripe banana
- 1 cup rolled oats
- 1/4 cup raisins, craisins, or walnuts (customize to your liking)
Step-by-Step Instructions
- Preheat your oven to 350°F.
- Line a cookie sheet with tin foil or parchment paper and lightly coat with cooking spray, olive oil, or coconut oil to prevent sticking.
- In a large bowl, mix together the banana, oats, and your choice of raisins, craisins, or walnuts.
- Using your hands or a spatula, scoop about a tablespoon of the mixture and roll into a small ball. Flatten slightly to form a round cookie.
- Place the cookies on the prepared baking sheet.
- Bake for 15-20 minutes or until the cookies are firm and lightly golden.
Tips for Success
- Ensure your banana is sufficiently ripe for optimal sweetness and texture.
- Feel free to experiment with different mix-ins like chopped nuts or chocolate chips for variety.
Additional Tips and Variations
For a fun twist, try adding a pinch of cinnamon or vanilla extract to the mixture. If you’re feeling adventurous, you can even mix in a spoonful of peanut butter for added flavor.
Nutritional Highlights (Per Serving)
These cookies are low in sugar and packed with fiber from the oats. They offer a good balance of carbohydrates and healthy fats, especially if you choose to add walnuts.
Frequently Asked Questions (FAQ)
Can I use quick oats instead of rolled oats? Yes, quick oats will work just fine, though the texture may be slightly different.
How should I store these cookies? Keep them in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator or freeze them.
Conclusion
These 3-ingredient cookies are a fantastic and simple option for anyone looking to enjoy a healthy treat without the guilt. Give them a try and let us know how they turn out for you! Don’t forget to share your experience and any creative variations you come up with in the comments below.
