Jamaican Cabbage

While I haven’t spent much time in the Caribbean, I can confidently say that I am a big fan of their food. Every dish I’ve tried has been absolutely packed with flavors and fresh ingredients, making it a favorite in our takeout rotation. A side that captured my attention right away was Jamaican Cabbage. This dish is loaded with veggies and steamed in delightful spices. The final flavors are sweet, caramelized, and a little tangy. All-round, it’s a knockout side dish alongside jerk chicken or your favorite grilled meats.

Why You’ll Love This Recipe

Jamaican Cabbage is a vibrant and flavorful dish that’s easy to make and sure to impress. It’s a fantastic way to enjoy a variety of vegetables, and the blend of spices brings out a unique taste that’s both sweet and a bit tangy. Whether you’re looking for a new side dish or want to explore Caribbean cuisine, this recipe is a delightful choice.

Kitchen Equipment You’ll Need

• Cutting board
• Chef’s knife
• Pot or Dutch oven with a lid
• Wooden spoon or spatula
• Strainer

Ingredients

• 1 small head green cabbage
• 3 teaspoons olive oil
• 1 tablespoon butter
• ½ sweet onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup shredded carrot
• 1 jalapeno or habanero, finely diced
• 3 green onions, chopped
• 2-3 sprigs fresh thyme
• 1 ½ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ¼ cup water
• 2 tablespoons white vinegar
• 1 tablespoon granulated sugar

Step-by-Step Instructions

1. Chop the cabbage into thin strips and place in a strainer. Rinse with cold water.
2. In a pot or Dutch oven with a lid, add the olive oil and butter over medium heat. Add the onion and cook for 2-3 minutes, then add the garlic. Stir frequently and cook for 1 minute.
3. Add the red bell pepper, carrot, and green onion. Stir to combine and cook for another 3-4 minutes.
4. Add the cabbage, dry seasoning, thyme, and water. Do not add the sugar and vinegar yet.
5. Reduce the heat to medium-low and place the lid on the pot. Allow the cabbage to steam for about 10 minutes.
6. Once the cabbage is tender, mix in the vinegar and sugar and cook for an additional 1-2 minutes.
7. Remove the thyme sprigs and serve warm.

Tips for Success

• Ensure all vegetables are chopped evenly to cook uniformly.
• Don’t skip rinsing the cabbage; it helps remove any bitterness and dirt.
• If you prefer more heat, consider using a scotch bonnet pepper instead of jalapeno.

Additional Tips and Variations

• Try adding cooked bacon for a smoky twist.
• Incorporate some coconut milk for a creamy texture.
• Use purple cabbage for a colorful variation.

Nutritional Highlights (Per Serving)

Calories: 150 | Fat: 10g | Carbohydrates: 14g | Protein: 2g | Fiber: 4g

Frequently Asked Questions (FAQ)

Can I make this dish ahead of time?

Yes, Jamaican Cabbage can be prepared a day in advance. Reheat gently on the stove before serving.

How spicy is this dish?

The level of spiciness depends on the pepper used. Jalapeno offers a mild heat, whereas scotch bonnet peppers are much spicier.

Conclusion

This Jamaican Cabbage recipe is a delightful way to bring the vibrant flavors of Caribbean cuisine into your home. Its combination of fresh vegetables and aromatic spices will surely enhance any meal. I invite you to try it and share your experience in the comments below!