You should boil half a cup of distilled water and add half a cup of magnesium chloride flakes. Then, remove the oil from heat, leave it to cool, and pour it into a spray bottle. Spray 5-10 times on both legs at bedtime.
- Epsom Salt bath
Epsom salt has been found to be of great help in the case of muscle cramps, and the baths with it will soothe the muscles and provide lots of magnesium.
Yet, these remedies will help you avoid muscle cramps, but when you do experience them, you need to follow these tips:
- Try to move the leg if possible, in order to boost the blood circulation.
- Rub the muscle for some time to relax it.
- Sit on the floor, extend the legs and flex the feet at the ankles. Then, drag the feet with the hands to stretch the muscles.
- Ensure a good air flow in bed, so use good-quality blankets, sheets, and clothing.
Sources:
www.healthyandnaturallife.com