Numerous experts claim that the key to losing weight is speeding up your metabolism. There are many natural ingredients that can help you, but you also have to be careful about the spices you use for cooking or preparing food.
Many people think that they should be hungry if they’re trying to lose several kilograms. Luckily, if you know how to combine several natural ingredients, your metabolism will become faster, so you’ll manage to lose weight faster.
A study from the University of Iran managed to prove this. The participants in this study were divided into 2 groups. Every group had 44 women. They all wanted to lose some weight.
During the period of 3 months, these women were all told to eat healthy, with less than 500 calories a day.
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