One Israeli study has proven that dates prevent atherosclerosis, by inhibiting the accumulation of plaque in the arteries. These deposits would harden and narrow the arteries, leading to a stroke or a heart attack.
Moreover, their regular consumption lowers the triglyceride (fats) levels, while the potassium in dates lowers blood cholesterol.
A study conducted at Harvard Medical School showed that these fruits are one of the best foods that lower blood pressure. The fiber in dates helps weight loss and improves the lipid profile, by reducing the fat carried around the body.
Start consuming dates regularly as an excellent food choice that will provide important nutrients and help you prevent heart health issues.