If you want to avoid going to the dentist, the best option you have for removing plaque buildup is the DIY treatment we recommend here.
What you need:
Antiseptic mouth wash
Start by mixing 1 tbsp. baking soda with ½ tsp. salt in a small container. Wet your toothbrush then dip it into the mix. Brush your teeth as usual then spit. Make sure you brush for about five minutes.
Mix some hydrogen peroxide with some warm water then swish around your mouth for a minute, then spit and rinse with cool water.
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