About 25% people in the USA are suffering from knee pain, the second largest cause of chronic pain in the country. Even without knee pain, we all suffer from fatigue and minor injuries frequently and everyone’s looking to get rid of them. Today we’re going to show you a few exercises that will relieve the pain in your knees, feet and hips and make you feel much better.
Heel raises
Grab a chair from behind and life one of your legs by bending your knee. Now, raise the heel of the other leg until you’re on your toes, then slowly bring the heel down. Repeat the heel raises 10-15 times per leg. This exercise will strengthen your knee muscles and ankles.
Toe walking
Toe walking is a simple exercise that can be done while doing other chores. Just stand on your toes and start walking around to reinforce your calves and your toes and feet balls. You should do it for up to 15 minutes or stop when you’re feeling tired.
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