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THE FAT BURNING, ANTI-AGING CHOCOLATE AVOCADO PUDDING YOU CAN MAKE IN MINUTES

  • Boron
  • B-vitamins
  • Calcium
  • Folic acid
  • Fiber
  • Iron
  • Magnesium
  • Potassium (twice the amount found in a banana)
  • Vitamin E
  • Sodium

These fruits improve the ability of the body to absorb fat-soluble nutrients from other fruits and vegetables, like alpha and beta-carotene and lutein. Avocados have potent antibacterial and antifungal properties that strengthen the immune system.

They are also rich in the amino acid lecithin, which boosts the function of the brain, prevents liver overload, and balances weight.

Here is how to prepare this delicious and healthy chocolate avocado pudding:

Ingredients

  1. 3 large avocados, soft and ripe
  2. 3-6 tablespoons coconut milk
  3. 2 teaspoons coconut oil
  4. 1/4 cup cacao powder
  5. 1 teaspoon vanilla extract
  6. 2 tablespoons raw honey

Instructions:

In a blender, add the avocado, coconut milk, vanilla, cacao powder, honey, and coconut oil, and blend on high for a minute. Then, refrigerate for half an hour.