Tuesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: green salad and cooked chicken
Dinner: 1 orange, 2 boiled eggs, and salad
Wednesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 1 tomato, 1 slice of bread and low-fat cheese
Dinner: salad and cooked chicken
Thursday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 1 fruit
Dinner: streamed chicken
Friday
Breakfast: 2 boiled eggs
Lunch: 2 boiled eggs and steamed vegetables
Dinner: salad and barbecued fish
Saturday
Breakfast: 2 boiled eggs
Lunch: 1 fruit
Dinner: salad and steamed chicken
Sunday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: steamed veggies, tomato salad and chicken
Dinner: streamed vegetables
Week 2
Monday
Breakfast: 2 boiled eggs
Lunch: chicken and salad
Dinner: an orange, 2 boiled eggs, and salad
Tuesday
Breakfast: 2 boiled eggs
Lunch: 2 boiled eggs and steamed vegetables
Dinner: barbecued fish and salad
Wednesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: salad and cooked chicken
Dinner: 2 boiled eggs, orange, and salad
Thursday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: steamed vegetables, 2 boiled eggs and cheese
Dinner: salad and steamed chicken
Friday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: tuna salad
Dinner: salad and 2 boiled eggs
Saturday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: salad and cooked chicken
Dinner: a couple of fruits
Sunday
Breakfast: 2 boiled eggs
Lunch and Dinner: steamed chicken and vegetables
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