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Stop Buying Avocados. Here’s How You Can Grow an Avocado Tree in a Small Pot at Home

Hensrud claims:
“In addition, the relatively high fat content in avocados is associated with a low glycemic response, which is the tendency of a food to raise blood glucose. Evidence from large populations studies suggests that consumption of monounsaturated fats such as contained in avocados decreases overall mortality.”
Avocados are also high in a natural plant sterol, called beta-sitosterol, which lowers cholesterol levels and supports heart health. They also contain lutein and zeaxanthin, two powerful phytochemicals, which improve eye health and lower the risk of age-related macular degeneration.
Furthermore, San Diego-based nutritionist Laura Flores says:
“Avocados are very high in omega 3 fatty acids, the good kind of fat, in the form of alpha-linolenic acid.”
These healthy fruits help digestion, detoxify the body, regulate mood and sleep, help weight loss, and prevent chronic diseases, like diabetes, obesity, stroke, hypertension, certain gastrointestinal diseases, and coronary heart disease.
Due to the incredible nutritional value and delicious taste, the price of avocados is constantly on the rise.
Therefore, we reveal the way in which you can grow them at home, and save money, while having a steady supply of organic avocados. Follow these steps:

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