Roasted Brussels Sprouts

There’s something magical about the transformation of Brussels sprouts when they’re roasted to perfection. These once misunderstood veggies turn into a delightful, crispy treat, full of nutty flavors that can easily steal the spotlight from your main dish. The best part? It’s incredibly simple to prepare. Just toss them with some olive oil, arrange them on a baking tray, and let your oven do the work. In no time, you’ll have a plate of irresistibly crispy Brussels sprouts.

Why You’ll Love This Recipe

This roasted Brussels sprouts recipe is not only delicious but also straightforward and quick to make. The crispy edges are truly the highlight, and with a few tips, you can ensure they turn out perfectly every time. Plus, it’s a versatile side that pairs well with almost any main course.

Kitchen Equipment You’ll Need

• Large resealable plastic bag
• Baking sheet
• Oven

Ingredients

• 1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed
• 3 tablespoons olive oil
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper

Step-by-Step Instructions

1. Preheat your oven to 400 degrees F (205 degrees C).
2. Place the trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly and shake until the sprouts are well coated.
3. Spread the Brussels sprouts onto a baking sheet, ensuring they are not overcrowded.
4. Roast in the preheated oven for 30 to 45 minutes, shaking the pan every 5 to 7 minutes for even browning.
5. Keep a close eye on them and reduce the heat if necessary to prevent burning. The sprouts should be a deep brown, almost black, when done.
6. Adjust seasoning with additional kosher salt if needed and serve immediately.

Tips for Success

• Don’t line your tray: For the crispiest edges, place the sprouts directly on the metal baking sheet.
• Don’t overcrowd your pan: Give the sprouts space to roast properly and avoid steaming.
• Keep the heat high: High heat ensures quick caramelization and a delightful crunch.
• Keep ’em cut side down: Maximize surface contact with the baking sheet for better caramelization.
• Don’t mess with them: Allow adequate time for each side to caramelize before stirring.

Additional Tips or Variations

For a flavor twist, try adding a splash of balsamic vinegar or a sprinkle of Parmesan cheese before serving. You can also mix in some chopped garlic or red pepper flakes for extra zest.

Nutritional Highlights (Per Serving)

This recipe is rich in fiber and vitamins C and K, while being low in calories and carbs, making it a healthy addition to your meal.

Frequently Asked Questions (FAQ)

Can I use frozen Brussels sprouts? Yes, but fresh Brussels sprouts tend to yield better results in terms of texture and flavor.

How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

Can I add other vegetables? Absolutely! Root vegetables like carrots or sweet potatoes make great additions.

Conclusion

Ready to transform your Brussels sprouts into a crispy, flavorful side dish? Give this roasted Brussels sprouts recipe a try and see how it can elevate your meal. We’d love to hear how it turns out for you, so be sure to share your experience in the comments!