This finding was extremely surprising. Furthermore, they also found that 4 nuts worked faster than 8 nuts in boosting good cholesterol and lowering bad cholesterol, so just 4 Brazil nuts are enough to improve LDL and HDL levels for up to 30 days.
Brazil nuts are loaded with selenium, so 4 nuts daily might be too much, but 4 nuts a month, might be the adequate dosage to regulate cholesterol levels even more effectively than statins.
Watch the video below for more information on using nuts to reduce cholesterol levels: