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4 (4 oz.)skinless, boneless chicken breasts
1/2 cup fat free sour cream
1 cup cornflakes, crushed
1 packet of dry Ranch Dressing mix


Preheat oven to 350 degrees. Spray a 9 x 13 baking dish with non-fat cooking spray. In a large Ziploc bag, put the crushed cornflakes and Ranch Dressing mix. Set aside. Salt and pepper the chicken to taste. Coat both sides of each chicken breast with sour cream. One by one, put coated chicken in the bag of seasoned cornflakes and gently shake until well coated. Put chicken in the baking dish and lightly spray some cooking spray on top of the coated chicken. Bake at 350 degrees for 1 hour.

Source : Allrecipes