OVEN BAKED CHICKEN PARMESAN

If you’re craving a classic Italian dish that’s both easy and healthy, look no further than this Oven Baked Chicken Parmesan. This recipe skips the frying process, offering a lighter version of the traditional favorite without compromising on flavor. In just about 30 minutes, you can have this crispy baked Parmesan-crusted chicken ready for a delightful dinner.

Baked Instead of Fried!

Many people think of Chicken Parmesan as a complicated dish that requires a lot of effort. But I’ve discovered that making Oven Baked Chicken Parmesan is not only straightforward but also quick enough for a busy weeknight. By cutting the chicken breasts in half lengthwise and pounding them to an even thickness, you’ll ensure they cook evenly and taste just like they came from a restaurant.

Why You’ll Love This Recipe

• It’s healthier than traditional fried Chicken Parmesan.
• Quick and easy to prepare, making it perfect for weeknights.
• No need for deep frying, reducing both mess and calories.
• Delivers a crispy, cheesy crust with juicy chicken inside.

Kitchen Equipment You’ll Need

• Baking sheet
• Foil
• Meat pounder or rolling pin
• Shallow dishes
• Whisk

Ingredients

• 2 tablespoons olive oil
• 2 chicken breasts (about 1 pound total)
• 1 egg
• 1 cup panko bread crumbs
• 1/2 cup fresh grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1 cup marinara sauce
• 1 ½ cups shredded mozzarella
• 2 tablespoons minced parsley (optional, for garnish)

Step-by-Step Instructions

1. Line a baking sheet with foil and brush it with olive oil. Adjust the oven rack to the second from the top position and preheat to 400°F.
2. Cut the chicken breasts in half lengthwise, then pound them to an even thickness using a meat pounder or rolling pin.
3. Pat the chicken dry with a paper towel and season with salt and pepper.
4. In a shallow dish, combine the panko bread crumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
5. In another shallow dish, whisk the egg.
6. Dip each chicken breast in the egg, then coat with the bread crumb mixture, pressing to adhere. Place on the prepared baking sheet.
7. Bake on the second rack for 15 minutes or until the chicken is cooked through.
8. Flip the chicken, spoon 1/4 cup of marinara sauce over each piece, and top with mozzarella cheese. Broil for 2-4 minutes until the cheese is melted and bubbly.

Tips for Success

• Ensure even thickness of the chicken for uniform cooking.
• Press the bread crumbs firmly onto the chicken to help them adhere.
• Use fresh Parmesan for the best flavor.

Additional Tips or Variations

• Try adding a sprinkle of red pepper flakes for a spicy kick.
• Use different cheeses like provolone or gouda for a unique twist.

Nutritional Highlights (Per Serving)

• Calories: 450
• Protein: 35g
• Carbohydrates: 20g
• Fat: 25g

Frequently Asked Questions (FAQ)

Can I make this recipe gluten-free?
Yes, simply substitute the panko bread crumbs with gluten-free bread crumbs.

How do I store leftovers?
Place leftovers in an airtight container and refrigerate for up to 3 days.

Can I freeze the baked chicken?
Yes, wrap the chicken in foil or plastic wrap and freeze for up to 2 months.

Conclusion

I hope you enjoy making this Oven Baked Chicken Parmesan as much as I do. It’s a delicious, healthier alternative to the traditional version, and sure to become a favorite in your home. If you try this recipe, please leave a comment below to share your experience and any variations you tried. Happy cooking!