Italian Green Bean Salad

It’s easy to get stuck in a rut with salads. So often, we tend to think of salads as those leafy green creations, but this Italian Green Bean Salad is a fantastic alternative.

It’s full of flavor and boasts a homemade dressing with a short list of ingredients. It’s a wholesome way to enjoy your veggies while being incredibly tasty. So say goodbye to boring salads and hello to this flavorful side.

To get the most out of this salad, we lightly roast the green beans. After 20 minutes in a moderate oven, they achieve the perfect texture—not too raw and not soggy.

To this, we add some cheese and cherry tomatoes cut in half. I prefer the flavor and texture of shredded hard cheeses, but you can also use mozzarella for a milder taste.

Why You’ll Love This Recipe

This Italian Green Bean Salad is not just another salad. It’s a delightful blend of roasted green beans, juicy cherry tomatoes, and savory cheese. The homemade lemon dressing adds a zesty kick that ties everything together. It’s fresh, nutritious, and incredibly easy to make. Whether you’re serving it as a side dish or enjoying it as a light meal, this salad is sure to impress.

Kitchen Equipment You’ll Need

• Large baking sheet
• Small mixing bowl
• Whisk
• Large mixing bowl
• Oven

Ingredients

• 1 lb fresh green beans, trimmed
• 2 cloves garlic, minced
• Salt and pepper to taste
• 3 tablespoons olive oil, divided
• Zest of 1 lemon
• 1 tablespoon lemon juice
• 1 pint cherry tomatoes, halved
• 1/2 cup shredded parmesan or Asiago cheese

Step-by-Step Instructions

1. Preheat your oven to 425˚F. Place the green beans, minced garlic, and 1 tablespoon of olive oil on a large baking sheet. Sprinkle with salt and pepper. Bake for 20 minutes and let them cool for 10 minutes.
2. In a small bowl, whisk together the remaining olive oil, lemon juice, and lemon zest.
3. Transfer the roasted beans and halved cherry tomatoes to a large mixing bowl. Pour the dressing over the top. Sprinkle with shredded parmesan and toss everything to combine. Adjust the seasoning with more salt and pepper if needed.
4. Serve the salad cold or at room temperature.

Tips for Success

For the best results, make sure your green beans are fresh and crisp. Don’t over-roast them; you want them tender but not mushy. Feel free to adjust the amount of cheese based on your preference. If you’re using mozzarella, consider adding a pinch of salt to enhance the flavor.

Additional Tips or Variations

For a bit of spice, add a pinch of red pepper flakes to the dressing. You can also incorporate toasted pine nuts for extra crunch. If you’re a fan of herbs, try adding fresh basil or parsley for a burst of freshness.

Nutritional Highlights (Per Serving)

Calories: 180 | Protein: 6g | Carbohydrates: 12g | Fat: 12g | Fiber: 4g

Frequently Asked Questions (FAQ)

Can I make this salad ahead of time? Yes, you can prepare the salad a few hours in advance. Just keep it in the refrigerator and toss it again before serving.

What can I serve with this salad? This salad pairs well with grilled chicken, fish, or pasta dishes.

Is there a substitute for parmesan cheese? You can use Asiago or Pecorino Romano for a similar flavor profile.

Conclusion

This Italian Green Bean Salad is a refreshing change from the ordinary. It’s simple to prepare, bursting with flavor, and a great way to incorporate more vegetables into your diet. Give this recipe a try and let us know what you think! We’d love to hear your experiences and any variations you might have tried.