Although sodium has a bad reputation, it works to:
Contract and relax muscles
Maintain proper fluid balance and prevent dehydration
Send nervous system impulses
Prevent low blood pressure
Himalayan salt can be used for cooking, bath soaks, body scrubs, and Himalayan salt lamps.
benefits of himalayan salt
6 Benefits of Himalayan Salt
Here’s why you should keep a Himalayan salt inhaler on hand.
1. Promotes Immunity
Breathing in salt prevents bacterial infection in your airway and reverses it. It also works against fungi and other pathogens by promoting phagocyte (white blood cell) activity to kill pathogens. Plus, it promotes the relaxation of the central nervous system to improve immunity and overall health (2).
2. Soothes Inflammation
Studies have found that inhaling salt diminishes the edema of the bronchial mucosa to decrease inflammation. It can actually prevent (or at least decrease) the frequency of the respiratory tract inflammations, including inflammation of the lower respiratory tract, but also acute chronic upper airways inflammations, chronic obstructive pulmonary disease, and sinus infection (3). It even works against inflammation and irritation caused by exposure to second-hand smoke, allergens, and air pollution.
3. Clears Mucus Buildup
Microscopic salt molecules inhaled when you’re around salt contain negatively charged ions. These ions travel through the sinuses and into the respiratory tract, where they thin out mucus and destroy bacteria by forming ionic bonds with contaminants (4). The bacteria and mucus and then expelled from the body naturally, safely relieving congestion.
4. Detoxifies
The air in any large city is full of chemical pollutants, like smog, smoke, dust, airborne chemicals, and allergens. This causes plenty of stress to your lungs and respiratory tract. Air pollution can make you more susceptible to asthma, bronchitis, pneumonia, and other respiratory illness (5). Help your lungs along by using a Himalayan salt inhaler regularly and fill your home with air-purifying plants.
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