Varicose veins are swollen and enlarged veins that can occur on your legs and feet. This condition is more common in women than man.
There are many factors that can cause varicose veins, including excessive standing or walking.
Even though there are different treatments that can help, they often come with side effects, so it is better to avoid them. Fortunately, you can treat this problem in a natural and safe way!
These 2 simple steps will help you get rid of varicose veins once and for all! Check them out!
Step #1 – reducing the pressure on your veins
– Proper exercise
There are many sports that are very effective in the treatment of varicose veins. Short bursts of activity can block the blood flow in your legs and lead to pressure on the veins.
Activities such as skiing can immobilize your feet and prevent the calves from pumping blood. So, make sure to do proper exercises which can improve your blood flow and prevent the occurrence of varicose veins.
Start yoga, swimming, fast walking, biking, Tai Chi, and stretching. Make sure to avoid skiing, squash, running, weightlifting, judo, boxing, football, Taekwondo, tennis, and karate.
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