— People with blood disorders ( ginger boosts blood circulation, so it should be avoided in the case of hemophilia or blood clotting disorders)
— Pregnant women ( ginger might stimulate premature contractions, miscarriage or menstrual bleeding)
— People who are underweight or suffering from anorexia( ginger improves the release of digestive enzymes and stomach pH levels, and suppresses appetite, leading to weight loss)
Therefore, if you belong to these four groups, make sure you consult your doctor before you incorporate ginger into the diet.
This beneficial root is safe when taken orally, but it can sometimes cause mild side-effects like diarrhea, heartburn, and stomach discomfort. Moreover, it is most often safe if applied to the skin, but in some people, it can lead to skin irritations.