Ginger is one of the most nutritious plants, rich in its active components like gingerols and shogaols, which make it a powerful natural medicine in the treatment of various ailments and health issues.
It has leafy stems and yellowish green flowers, and is native to warmer parts of Asia, like China, Japan, and India.
It is most commonly used to treat morning sickness, nausea, appetite loss, various types of “stomach problems,” motion sickness, gas, colic, upset stomach, diarrhea, and irritable bowel syndrome (IBS).
However, there are four groups of people that should avoid its consumption, as follows:
— People who take certain medications, like hypertension or diabetes ( ginger might interfere with the medical effects of insulin, anticoagulants, beta-blockers, antacids, heart medications, and antihistamines)
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