Ingredients:
1/2 gallon glass jar
Purified water
1 tbsp. of Himalayan salt
4 organic beetroots
Ginger, orange, lemon or spices
This recipe makes about 6 servings of beet kvass.
Directions:
Wash the beets thoroughly and leave the skin on. Next, chop them into small cubes and place them in the bottom of the jar.
Then, start filling the jar with the water. But, make sure you leave about an inch of space at the top of the jar. Afterwards, add the salt and the other ingredients.
Use a cheesecloth, cloth, or towel to cover the top of the jar. Also, you should use a rubber band to secure the cloth.
Next, allow it to ferment at room temperature for about 3-5 days. Monitor it every day and eliminate any sum that appears on the top.
Your homemade beet kvass is ready once you notice it has a deep, red color and fizzy bubbles along the top of the beverage. Close the jar with lid and keep it in the fridge to allow it to continue fermenting.
How to Use It:
When the tonic is ready, you should take about 3-4 ounces 2 times on a daily basis in order to promote regular bowel movements, improve digestive health, and detoxify your body (especially your kidneys and liver).
Source: juicing-for-health.com