FRUITS
Most fruits are forbidden on a ketogenic diet. Some small amount are allowed but you need to watch out.
Avocado
Blackberry
Blueberry
Cranberry
Lemon
Lime
Olive
Raspberry
Strawberry
MEATS
Alligator
Bacon
Bear
Beef
Bison
Chicken
Deer
Duck
Elk
Goat
Goose
Horse
Kangaroo
Lamb
Moose
Pheasant
Pork
Quail
Rabbit
Reindeer
Salami
Sausages
Sheep
Snake
Turkey
Veal
Wild Boar
Wild Turkey
LEGUMES
Green Beans
Peas
FATS
Avocado Oil
Cocoa Butter
Coconut Oil
Duck Fat
Ghee
Lard
Macadamia Oil
MCT Oil
Olive Oil
Palm Shortening
Red Palm Oil
Sesame Oil (small amounts)
Tallow
Walnut Oil (small amounts)
FISH
Anchovies
Bass
Cod
Eel
Flounder
Haddock
Halibut
Herring
Mackerel
Mahi Mahi
Mackerel
Orange Roughy
Perch
Red Snapper
Rockfish
Salmon (including Smoked Salmon)
Sardines
Tilapia
Tuna (including Albacore)
Sole
Grouper
Turbot
Trout
Shark
SHELLFISH AND OTHER SEAFOOD
Abalone
Caviar
Clams
Crab
Lobster
Mussels
Oysters
Shrimp
Scallops
Squid
DRINKS
Almond milk
Broth
Cashew Milk
Club Soda
Coconut Milk
Coffee
Herbal Teas
Lemon Juice and Lime (small amounts)
Tea
Water
NUTS AND SEEDS
Almonds
Hazelnuts
Macadamias
Pine nuts
Pistachios
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Walnuts
HERBS AND SPICES
Sea salt
Black Pepper
White Pepper
Basil
Chili Powder
Curry Powder
Cumin
Oregano
Thyme
Rosemary
Turmeric
Parsley
Cinnamon
Cloves
Ginger
DAIRY
Ghee
LOW CARBS FOODS TO AVOID
Sugar Alcohols
Blue cheese salad dressing
Canola, Sunflower seeds or vegetable oils
Low-carb gluten-containing foods
Peanut butter
Diet sodas
Soy products