CHILI RECIPE

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As the chill of the season sets in, nothing warms you up quite like a hearty bowl of chili. If you’re looking for a comforting dish that’s easy to prepare, this Keto Chili Recipe might just become your new favorite. With just 10 minutes of prep time and a slow cooker doing all the heavy lifting, you can have a delicious, healthy dinner that the whole family will enjoy.

Why You’ll Love This Recipe

This chili is perfect for those busy weeknights when you crave something warm and satisfying but don’t have hours to spend in the kitchen. It’s low-carb, keto-friendly, and free from beans, making it a great option for anyone following a keto diet. Plus, its rich flavors will remind you of classic chili without the carbs.

Kitchen Equipment You’ll Need

  • Slow cooker
  • Large skillet (for cooking beef)
  • Knife and cutting board
  • Measuring cups and spoons
  • Wooden spoon or spatula

Ingredients

  • 2 pounds lean ground beef (cooked and drained)
  • 1 small onion, chopped
  • 3 bell peppers, seeded and diced
  • 5 cloves garlic, minced
  • 2 (15oz) cans diced tomatoes
  • 1 1/2 cups beef stock
  • 2 Tablespoons chili powder
  • 1/4 teaspoon cayenne pepper (or more to taste)
  • 1/4 teaspoon Italian seasoning
  • 6-8 turns freshly ground black pepper
  • 1/2 teaspoon sea salt

Instructions

  1. Add all the ingredients to the slow cooker and stir them together.
  2. Cook on Low for 6-7 hours or on High for 3-4 hours.

Tips for Success

For the best results, make sure to brown the ground beef in a skillet before adding it to the slow cooker. This step enhances the flavor and texture. Adjust the cayenne pepper to your heat preference, and taste the chili before serving to see if it needs more seasoning.

Additional Tips and Variations

Feel free to add other vegetables like zucchini or mushrooms for more texture and flavor. For a spicier kick, add some chopped jalapeños. If you’re not strictly keto, consider topping your chili with shredded cheese or a dollop of sour cream.

Nutritional Highlights (Per Serving)

This chili is packed with protein and low in carbohydrates, making it a nutritious option for those on a keto diet. It’s also a great source of vitamins and minerals from the fresh vegetables used.

Frequently Asked Questions (FAQ)

Can I use a different type of meat? Yes, ground turkey or chicken can be used as alternatives to beef.

Can I freeze this chili? Absolutely! This chili freezes well, so you can make a big batch and save some for later.

What can I serve with this chili? A fresh salad or some keto-friendly bread would pair nicely with this chili.

Conclusion

There you have it—a simple, flavorful, and satisfying keto chili that’s perfect for those chilly nights. Give this recipe a try and let the rich, comforting flavors speak for themselves. We’d love to hear how it turns out for you, so please share your experiences in the comments!

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