CHICKEN CABBAGE STIR-FRY

This quick and easy chicken cabbage stir-fry is a fantastic midweek dinner option. It’s healthy, nutritious, and caters to various dietary preferences, being gluten-free, paleo, low-carb, and Whole30-friendly.

An Engaging Introduction

If you’re a fan of meals that combine simplicity with nutrition, then you’re going to love this chicken cabbage stir-fry. It’s a dish that brings together the perfect balance of flavors and textures, making it ideal for a busy weeknight dinner. With just a handful of ingredients and under 20 minutes of cooking time, it’s a recipe that will quickly become a staple in your kitchen.

Why You’ll Love This Recipe

This stir-fry is not only quick to prepare but also packed with nutrients. The combination of chicken and cabbage delivers a protein-rich meal full of B-vitamins, minerals, and antioxidants. It’s low in carbohydrates and high in dietary fiber, making it suitable for those looking to manage their weight or blood sugar levels. Plus, it’s a fantastic post-workout meal due to its high protein content.

Kitchen Equipment You’ll Need

• Cutting board
• Sharp knife
• Frying pan or wok
• Spatula
• Mixing bowl

Ingredients

• 3 chicken breast halves
• 1 teaspoon vegetable oil
• 3 cups green cabbage, shredded
• 1 tablespoon cornstarch
• 1⁄2 teaspoon ground ginger
• 1⁄4 teaspoon garlic powder
• 1⁄2 cup water
• 1 tablespoon low-sodium soy sauce

Step-by-Step Instructions

1. Cut the chicken breasts into strips.
2. Heat the oil in a frying pan over medium-high heat.
3. Add the chicken strips and stir-fry, turning constantly until cooked through.
4. Add the shredded cabbage and sauté for about 2 minutes until it is crisp-tender.
5. In a mixing bowl, combine the cornstarch, ginger, and garlic powder. Add water and soy sauce, and mix until smooth.
6. Pour the sauce into the chicken and cabbage mixture.
7. Continue to cook until the sauce has thickened and the chicken is well coated, about 1 minute.
8. Refrigerate any leftovers within 2 hours.

Tips for Success

• Ensure the pan is hot before adding the chicken for a nice sear.
• Do not overcook the cabbage; it should remain slightly crunchy.

Additional Tips or Variations

• Add bell peppers or carrots to introduce more color and flavor.
• Try incorporating broccoli for an extra nutritional boost.
• Swap chicken with your preferred meat or plant-based protein.
• Enhance mineral content by adding sesame seeds, pumpkin seeds, or Brazil nuts.

Nutritional Highlights (Per Serving)

This meal is low in carbohydrates (16 grams per serving) and high in dietary fiber (5-6 grams). It provides a rich source of protein and essential vitamins and minerals.

Frequently Asked Questions (FAQ)

Can I use regular cabbage instead of Napa cabbage? Yes, regular cabbage works just fine if Napa cabbage is not available.

What can I use instead of coconut aminos? You can substitute with Tamari, which is a wheat-free, gluten-free soy sauce.

Can I prepare this meal in advance? Yes, you can prepare the components in advance, but it’s best to stir-fry just before serving.

Conclusion

This chicken cabbage stir-fry is a delightful dish that combines convenience with nutrition. It’s perfect for those who want a healthy meal without spending hours in the kitchen. Give it a try and let us know how it turned out for you in the comments below!